Thrive at Cresswind (Group Fitness)
Do you want to have more energy? Do you want to feel better, move better, or get your blood pressure or other health issues under control? Do you want to easily keep up with the kids & grandkids?
Of course, you do!!
Welcome to Thrive Yoga & Fitness!
We provide personal training and group fitness classes designed for anyone over 50 who wants to live a longer, healthier, and more energetic life.
The best way to do this is to take care of ourselves.
Science has shown that the true “fountain of youth” is exercise (both for our body and our mind). Our mission is to provide a way for everyone to move a little more today than yesterday and HAVE FUN DOING IT!
View Our Class Schedule
New To Thrive Fitness Classes at Cresswind?
Not sure which class to try? Try them all with a free 7-day pass, see the questions below for the link!
The Quick 3
1. When are classes offered?
Classes are scheduled daily Monday - Saturday. Start times are 9:30 am and 10:30 am. Our evening classes are on Monday and Wednesdays at 6:30 pm.
2. How much are the classes?
We offer a variety of price options depending on your goals, focus, and budget. The first 7 days are Free! See the link under "Ready to Start?" below to claim your Free Days.
3. I am not sure what class is appropriate for me. How do I decide?
The description of each class is below to help you decide what may be appropriate for you, OR
PLEASE call or email me! I would love to talk to you about your fitness goals and concerns. My number is 704-625-6607 or you can schedule a 15-20 Fitness Strategy Call session with me by clicking on this link: Schedule Your Fitness Strategy Session Here
For more information, please check out our website at:
Type
Scroll down for class descriptions, instructors' bios, Fitness Center Orientations, and information about Personal Training.
Creating an Account, and Accessing your account
New Cresswind Residents/non-members:
Click Here to Claim Your 7 Day Free Pass and create a new member account.
Already have an Account?
Fitness Center Orientations
Fitness Center Orientation Sessions are offered throughout the year. Each session is approximately 45 minutes long. You will learn how the equipment works, general safety measures while using each item and how to fit the equipment to you for the best results.
This is not a training/workout session, but you are welcome to use the equipment as we move through the center.
Watch our Events/Announcements or sign up for our monthly newsletter to know when the next session is scheduled!
Nutrition Program
We are pleased to have partnered with Evolution Nutrition to bring a Healthy, sustainable nutrition program for anyone interested in continuing a health and wellness journey.
Our program offers a wide variety of nutrition programs, including Gluten-free, Low-Glycemic, D.A.S.H. (hypertension), Vegetarian, Paleo, and a variety of other options.
Personal Training Sessions
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